![]() Long-standing sleep deprivation seems to be associated with increased heart rate, an increase in blood pressure and higher levels of certain chemicals linked with inflammation, which may put extra strain on your heart. Men who suffer from sleep apnoea - a disorder in which breathing difficulties lead to interrupted sleep - also tend to have lower testosterone levels, which can lower libido. Men and women who don't get enough quality sleep have lower libidos and less of an interest in sex, research suggests. It seems that missing out on deep sleep may lead to type 2 diabetes by changing the way the body processes glucose, which the body uses for energy. Studies have suggested that people who usually sleep less than 5 hours a night have an increased risk of developing diabetes. When people with anxiety or depression were surveyed to calculate their sleeping habits, it turned out that most of them slept for less than 6 hours a night. ![]() Given that a single sleepless night can make you irritable and moody the following day, it's not surprising that chronic sleep debt may lead to long-term mood disorders like depression and anxiety. It's believed to be because sleep-deprived people have reduced levels of leptin (the chemical that makes you feel full) and increased levels of ghrelin (the hunger-stimulating hormone). Sleeping less may mean you put on weight! Studies have shown that people who sleep less than seven hours a day tend to gain more weight and have a higher risk of becoming obese than those who get seven hours of slumber. Prolonged lack of sleep can disrupt your immune system, so you're less able to fend off bugs. If you seem to catch every cold and flu that's going around, your bedtime could be to blame. Here are 7 ways in which a good night's sleep can boost your health: 1. ![]() If it continues, lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes. Your risk of injury and accidents at home, work and on the road also increases.įind out how to tell if you're too tired to drive. You'll start to feel down, and may fall asleep during the day. Your brain will fog, making it difficult to concentrate and make decisions. What happens if I don't sleep?Įveryone's experienced the fatigue, short temper and lack of focus that often follow a poor night's sleep.Īn occasional night without sleep makes you feel tired and irritable the next day, but it won't harm your health.Īfter several sleepless nights, the mental effects become more serious. But in most cases, it's due to bad sleeping habits.įind out the common medical causes of fatigue. What matters is that you find out how much sleep you need and then try to achieve it.Īs a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it's likely that you're not getting enough sleep.Ī variety of factors can cause poor sleep, including health conditions such as sleep apnoea. Most of us need around 8 hours of good-quality sleep a night to function properly - but some need more and some less. It's now clear that a solid night's sleep is essential for a long and healthy life. Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes - and it shortens your life expectancy. However, the cost of all those sleepless nights is more than just bad moods and a lack of focus. One in 3 of us suffers from poor sleep, with stress, computers and taking work home often blamed. But did you know that sleep deprivation can also have profound consequences on your physical health? Many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |